Wednesday, February 10, 2016

Introduction into recognizing the EGO and learning to let it go

 We don’t see things as they are, we see things as we are”
-       Anais Nin

The ultimate truth is that we are beings of pure love, joy, abundance and energy. We create our own lives through our thoughts, feelings, beliefs and actions. The illusion is that we are not this, but the opposite. To understand this illusion, we must understand what the ego is and how it affects our consciousness. Imagine yourself as a mirror, that when clean the truth is like the Suns reflection lighting up your whole world in a million and one ways. The ego is a dirty mirror full of grimy false ideas, opinions and beliefs about the world that drive our actions, habits and reactions. Some of these ideas have been there since child hood and are so raw and gunky that we can not see past them.

It is our perspective, our consciousness that needs to be washed in order for long lasting deep change to occur. If life is hard for you and you get angry a lot then the ego has gotten hold of you and your mirror is very dirty. Seeing reality for what it really is, is virtually impossible.  In order to wash the mirror conscious effort has to be taken daily to help recognize the limits of the ego. Recognizing what the ego is, is a good first step.

What the Ego is:
  • ·      A survival mechanism gone out of hand
  • ·      The shadow of your true self
  • ·      Fear
  • ·      Worry
  • ·      Anger
  • ·      Depression
  • ·      Sadness
  • ·      Anxiety
  • ·      Over thinking
  • ·      Putting others down
  • ·      Holding on to the past
  • ·      Living in the future
  • ·      A negative voice in your head
  • ·      Attachment to all things including ideas you think are real
  • ·      False beliefs, ideas, habits and negative reactions
  • ·      The need to be right
  • ·      Competitive nature
  • ·      Not being able to enjoy time alone
  • ·      Waiting to respond and not listening to others

3 ways to help over come and cleanse the consciousness from the Ego:

1.     Meditate-Regular and consistent spiritual practices like meditation can quiet the mind enough for you to recognize how attached you are to your thoughts. Recognizing a difference between you and your thoughts is a good way to see that you are more then them, which helps you let go of the ones that feel bad. Doing so helps you see the domino effect from your thoughts and beliefs to your reactions, actions and over all habits. Life starts from the inside, if you want to change the world around you start with acknowledging what you think off and then choose to consciously think better.

2.     Make a list, then ask for help- Make a list of all ego behaviors like anger, jealousy, hate etc. that you would like to let go off. Then in meditation or before sleep ask your higher power to clean those negative traits from your consciousness and then be thankful for them being cleansed. Repetition of this is necessary, cleansing the consciousness takes time, patience, belief and expectation that change is happening.

3.     Befriending the Ego- The Ego thinks its helping you always, by trying to make you right, make you feel better and by putting others down. It can cause a number off emotions to take over and start fights with others. If you can recognize when the ego steps in to help you out in such ways. Take a breather, step back from yourself or literally from the situation and give your ego some appreciation for its trying to help you out. Then take an extra moment and ask your higher power how to handle the current situation and give thanks that the solution will come.

What you are is a mind set, your body, your life are all extensions of your mind. Just as you are an extension of your higher power. It takes time to clear mental clutter so Re-member “cleanliness is next to godliness”.

Written by: George Koromilas


  1. Very nice article thanks for sharing your valueble information.This is an Acupuncture clinic to provide body type specific treatments as defined by 8 type body medicine.
    Mandaluyong Acupuncture

  2. Hiv disease for the last 3 years and had pain hard to eat and cough are nightmares,especially the first year At this stage, the immune system is severely weakened, and the risk of contracting opportunistic infections is much greater. However, not everyone with HIV will go on to develop AIDS. The earlier you receive treatment, the better your outcome will be.I started taking ARV to avoid early death but I had faith in God that i would be healed someday.As a Hiv patent we are advise to be taking antiretroviral treatments to reduce our chance of transmitting the virus to others , few weeks ago i came on search on the internet if i could get any information on Hiv treatment with herbal medicine, on my search i saw a testimony of someone who has been healed from Hiv her name was Achima Abelard and other Herpes Virus patent Tasha Moore also giving testimony about this same man,Called Dr Itua Herbal Center.I was moved by the testimony and i contacted him by his We chatted and he send me a bottle of herbal medicine I drank it as he instructed me to.After drinking it he ask me to go for a test that how i ended my suffering life of Hiv patent,I'm cured and free of Arv Pills.I'm forever grateful to him Drituaherbalcenter.Here his contact Number +2348149277967...He assure me he can cure the following disease..Hiv,Cancer,Herpes Virus,Lyme Disease,Epilepsy, ,Bladder Cancer,Colorectal Cancer,Breast Cancer,Kidney Cancer,Leukemia,Lung Cancer,Non Hodgkin Lymphoma,Skin Cancer,Lupus,Uterine Cancer,Prostate Cancer, fibromyalgia ,ALS,Hepatitis,Copd,Parkinson disease.Genetic disease,Fibrodysplasia disease,Fibrodysplasia Ossificans Progressiva,Fluoroquinolone Toxicity Syndrome,Liver/Kidney Inflammatory,Men/Woman infertility, bowel disease ,Huntington's disease ,Diabetes,Fibroid...

  3. Dr Itua cure my HIV, I have been a ARV Consumption for 10 years. i have been in pains until i came across Dr Itua on blogs site.I emailed him about my details of my HIV and my location i explained every thing to him and he told me that there is nothing to be scared of that he will cured me, he gave me guarantee,He ask me to pay for items fees so when i'm cured I will show gratitude I did and giving testimony of his healing herbs is what I'm going to do for the rest of you out there having HIV and other disease can see the good work of Dr Itua.I received his herbal medicine through EMS Courier service who delivered to my post office within 5 working days.Dr Itua is an honest man and I appreciate him for his good work.My GrandMa called him to appreciate him and rest of my friends did too,Is a joy to me that I'm free of taking Pills and having that fat belle is a will understand what i'm talking about if you have same problem I was having then not now though.I'm free and healthy Big Thanks To Dr Itua Herbal Center.I have his calendar too that he recently sent me,He Cure all kind disease Like,Cancer,Weak Erection,Wart Remover,Hpv,Herpes,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
    ,Cushing’s disease,Heart failure,Multiple Sclerosis,Hypertension,Fibromyalgia,Hiv,Hepatitis B,Liver/Kidney Inflamatory,Epilepsy,Blood Cancer,Prostate Cancer,Colo-Rectal Cancer,Brain Cancer,Lung Cancer,Infertility,Parkinson's disease,Schizophrenia,Lung Cancer,Breast Cancer,Colo-Rectal Cancer,Blood Cancer,Prostate Cancer,siva.Fatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,measles, tetanus, whooping cough, tuberculosis, polio and diphtheriaAmyotrophic Lateral Scoliosis,Fibromyalgia,Fluoroquinolone Toxicity
    Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Alzheimer's disease,Adrenocortical carcinoma.Asthma,Allergic diseases.Hiv_ Aids,Herpe ,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.Alzheimer's disease,
    Dementia.Fibroid,Diabetes,Dercum,Copd ,and also Bring back Ex Lover Back..Here his Contact / Or Whats_app Number +2348149277967

  4. I started on COPD Herbal treatment from Ultimate Life Clinic, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Life Clinic via their website . I can breath much better and It feels comfortable!